Therapy

1st Floor, Rehua Building, Forestry Road, Ilam, Christchurch ĺ8041, New Zealand
+64 3 925 8947
$$$ Cafe
(28 Reviews)
Price Range $10–20

Discover a little slice of tranquility at Therapy, an inviting café nestled on the 1st Floor of the Rehua Building on Forestry Road in Ilam, Christchurch. This charming spot is perfect for students and locals alike, offering a relaxing atmosphere that's perfect for unwinding between classes or catching up with friends over coffee.

When you step inside Therapy, you're greeted by a warm and vibrant setting, filled with natural light that streams in through large windows—ideal for enjoying those sunny Christchurch days. The friendly staff adds to the café's charm, making every visit feel personal and welcoming.

The menu at Therapy is a delightful blend of wholesome ingredients with an emphasis on comfort food and light meals. Must-try offerings include the delectable toasted salmon bagel, a dish that has garnered rave reviews for its fresh flavors and invigorating sprinkle of chili flakes, making it a real treat for your taste buds. Notably, Zarinah Amin described it as “yum!”—a testament to its delightful flavor profile.

For those craving something heartier, the café features an impressive selection of Chinese dishes. Customers have praised the lungjiang pork knuckle paired with rice, along with the satisfying braised beef noodles and crispy squid. Osky Chiam noted the "fast service," ensuring you aren't left waiting too long to indulge in these tasty meals.

If you're seeking comfort food, the hot tomato soup is perfect for chilly days. Parnjiabna Jiabna shared that it’s “da best” on cold days, making it an ideal quick grab before class starts: simple yet delightful, just what you want in a bustling college environment.

While some may consider it slightly on the pricier side for an on-campus café, SJ "___________________S" G insists that it's worth every cent. And with the added benefit of soaking up plenty of much-needed vitamin D, Therapy proves to be much more than just a café; it’s a rejuvenating experience!

Whether you're looking to enjoy a leisurely brunch, a quick bite, or a cozy space to study, Therapy is the perfect destination in Christchurch—where every dish is prepared with care and every visit leaves you feeling refreshed and satisfied.

Service options
Takeaway
Dine-in
Delivery
Popular for
Lunch
Solo dining
Accessibility
Wheelchair-accessible car park
Wheelchair-accessible entrance
Wheelchair-accessible seating
Offerings
Coffee
Quick bite
Dining options
Brunch
Lunch
Amenities
Toilet
Atmosphere
Casual
Crowd
Groups
Payments
Debit cards
NFC mobile payments
Credit cards
Openings Hours
Checking

Monday

08:00 AM - 03:30 PM

Tuesday

08:00 AM - 03:30 PM

Wednesday

08:00 AM - 03:30 PM

Thursday

08:00 AM - 03:30 PM

Friday

08:00 AM - 03:30 PM

Saturday

Closed

Sunday

Closed

28 Reviews
Zarinah Amin

06 Sep 2025

had toasted salmon bagel, yum! chilli flakes sprinkled on top added a buzz!

SJ “___________________S” G

22 Aug 2025

Little on the pricy side for a on campus cafe but worth every dollar and cents. Friendly staff and plenty of vitamin D from above.

Osky Chiam

15 Aug 2025

This place serve very nice Chinese food. We ordered the lungjiang pork knuckle with rice, braised beef noodles and crispy squid. The service is fast.

Parnjiabna Jiabna

16 Jun 2025

Hot tomato soup in a cold day is da best. Nice easy meals before class start

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